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Guided Meditations for Mindfulness and Stress Relief Guided Meditations for Mindfulness and Stress Relief
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Where there is peace and meditation, there is neither anxiety nor doubt. – St Francis De Sales

Meditation is offering your genuine presence to yourself in every moment. – Thich Nhat Hanh

The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga. – Swami Sivananda

Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati

When mind is still, then truth gets her chance to be heard in the purity of the silence. ― Sri Aurobindo

If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

I know but one freedom and that is the freedom of the mind. – Antoine de Saint-Exupery

If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation. – Dalai Lama

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha

Guided meditations are a critical element to achieving personal mindfulness and a competitive advantage in today’s fast paced business world. You and your employees are bombarded incessantly with “weapons of mass distractions.” Email, texting, Facebook, Twitter, YouTube, Pinterest, and Instagram compete for attention and keep us from human interaction, self awareness, and compassion.

“It takes 25 minutes to recover from a phone call or an e-mail, researchers have found, and yet the average person receives such an interruption every 11 minutes. Which means that we’re never caught up; we’re always out of breath, running behind.”
~ Pico Iyer

Mindfulness is something we all naturally crave but are often not sure how to access. It is imperative that we address the mind similarly to how we address the body with regards to our work environment. We need to exercise the muscles of our brain just like we exercise our physical muscles. Through the use of meditation and guided meditation, we can actually build our mental muscles and grow grey brain matter thereby addressing and eventually changing negative habits.

  • Can your company meet their metrics and be mindful simultaneously?
  • Could your business ethos embrace mindfulness?
  • There is no line item on your P&L statement that addresses compassion & community

According to Richard Davidson, as little as SEVEN hours of mindfulness training has been shown to produce robust changes in the brain. Can your company afford distraction any longer?


Please enjoy the free rain forest meditation at the top of this page. The remainder are accessible through your company’s wellness program or by purchasing a guided meditation package. Contact your HR representative to inquire if your company has signed up with CYM Group.

Michael meditation recordingsAbout the Meditations

As a part of the CYM Group, Michael is the soothing voice behind the guided meditations. He is a passionate lover of nature and delights in adding the sounds of the outdoors to enhance his words. Michael is also available for personalized guided sessions.

3 Minute Meditations

Click the “play” button above to listen to our FREE Rain Forest Meditation.

The meditations below are only available for corporate employees enrolled in our program.

10 Minute Meditations

15 Minute Meditations