Improve Your Bottom Line
Yoga for a healthier workplace™
A corporate mindfulness and yoga program is a powerful, practical, and more importantly sustainable modality for taking care of your most valuable assets – your EMPLOYEES.
Our corporate wellness programs empower and motivate employees to make lasting and positive lifestyle changes which are mutually beneficial and rewarding to the employer and employee.
CYM Group programs are designed to maximize the effectiveness of your wellness investment.
Private yoga allows for a personally tailored program and detailed instruction in the convenience of your home or office.
Are the ad-hoc water cooler meetings solving problems and stimulating ideas in the workplace?
Yoga clears the mind, helps regain focus, and improves memory.
So easy…Even a baby can do it
A corporate yoga wellness program is accessible to every employee regardless of shape, size, age, or mobility.
Bending over backwards to get to the top?
CULTIVATE CALM Yoga and mindfulness create a deeper sense of self-awareness enabling you to more effectively manage your daily interactions with wisdom and awareness.
Is your job twisting you in multiple directions?
Unwind. A combination of mindfulness & yoga improve mental clarity, increase focus, & energize the body and mind.
Happy employees are less confrontational, effectively manage conflicts, and interact skillfully with both customers and their fellow workers.
A dual faceted program which address both mind and body can optimize and balance BOTH your worklife and homelife
Sitting Is The New Smoking
Just a 1/2 hour of movement and active stretching has been shown to preserve range of motion and muscle length, and significantly decrease the negative effects of sitting in flexion for long periods of time.
Put the "team" back in TEAMwork
Interactive yoga classes increase employee socializing, and strengthen collaboration, engagment & group creativity.