by Jennifer Smith | Dec 6, 2015 | Tips
Stress Reduction: Mindfulness through Coloring We could learn a lot from crayons; some are sharp, some are pretty, some are dull, while others bright, some have weird names, but they all have learned to live together in the same box. – Robert Fulghum Like...
by Jennifer Smith | Nov 29, 2015 | Tips
How can mindfulness through breathing improve your bottom line? Forward-thinking business leaders and CEO’s like Jeff Weiner at LinkedIn, agree that mindfulness is the new paradigm that delivers a distinct competitive advantage: Fewer disability claims Increase...
by Jennifer Smith | Sep 25, 2015 | Tips
Kyphosis, or rounded back syndrome, is a huge issue with employees who spend countless hours on their laptop or computer with little regard to their posture. Mild kyphosis causes few problems, but severe cases can cause pain and be disfiguring, according to the Mayo...
by Jennifer Smith | Aug 13, 2015 | Tips
Part of my yoga training was learning Ayurveda, which is simply a whole body healing system originating in India. Different from Western Medicine, which focuses on fighting symptoms of disease and imbalance, Ayurveda instead promotes whole body health and fixing the...
by Jennifer Smith | Jul 16, 2015 | Tips
Here are several travel tips for busy corporate executives. After traveling to 109 countries, 50 states, and far too many cities to count, I think I have rightfully earned the title of Road Warrior! My corporate clients often do a lot of traveling, too, and I know...
by Jennifer Smith | Jun 15, 2015 | Tips
I have found in class after class that many men seem to have very stiff ankles and tight dorsiflexors in their feet, making sitting in the hero’s pose unobtainable or painful for them because of their inflexibility. Shoes are not your friends, particularly more...
