Spinal Flexion, Yoga and Your Desk

Spinal Flexion, Yoga and Your Desk

Gravity and daily activities such as sitting at the computer, driving and carrying children, have the tendency to incrementally pull the spine forward into flexion, which can lead to kyphosis (humping) in the thoracic spine. Your spine naturally moves in a number...
Yoga and the NFL

Yoga and the NFL

Yoga and the NFL: the benefits of mindfulness, yoga, and meditation to help prevent injuries and reduce stress in professional athletes Yoga is seriously the new buzz word in professional athletics and the NFL. With the proliferation of cheating, crime, spousal abuse,...