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Sitting at Your Desk is the New Smoking

Research now tells us that sitting at your desk is the new smoking: five or more hours of sedentary sitting is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes! This is not the healthiest way to work. Consider that the average corporate...

Yoga and the NFL

Yoga and the NFL: the benefits of mindfulness, yoga, and meditation to help prevent injuries and reduce stress in professional athletes Yoga is seriously the new buzz word in professional athletics and the NFL. With the proliferation of cheating, crime, spousal abuse,...

Tips for Having a Great First Yoga Class

The most important tips for attending your first yoga class are to come to class wearing clean yoga clothing, with a clean mat and an open, positive mindset! Be mindful of practicing ‘watchasana’ Sometimes we see others doing really beautiful...

Yoga Studio Etiquette for New Students

There are a few customs and a general yoga studio etiquette that a newcomer naturally might not be aware of. And, every studio is a bit different: some have very relaxed rules and others can be quite strict. Often it is helpful to review the studio’s...