by Jennifer Smith | Dec 22, 2015 | Benefits of Yoga
Luminous : full of or shedding light; bright or shining, especially in the dark. Feeling luminous and in the spirit of the Holiday Season I wanted to repost this from my personal blog as I am a big believer in giving back and as a yogini, a large part of yoga (which...
by Jennifer Smith | Dec 6, 2015 | Tips
Stress Reduction: Mindfulness through Coloring We could learn a lot from crayons; some are sharp, some are pretty, some are dull, while others bright, some have weird names, but they all have learned to live together in the same box. – Robert Fulghum Like...
by Jennifer Smith | Nov 29, 2015 | Tips
How can mindfulness through breathing improve your bottom line? Forward-thinking business leaders and CEO’s like Jeff Weiner at LinkedIn, agree that mindfulness is the new paradigm that delivers a distinct competitive advantage: Fewer disability claims Increase...
by Jennifer Smith | Nov 19, 2015 | Benefits of Yoga
This is a topic that I reiterate over and over to my Corporate Yoga clients who want and need stress reducing yoga but do not know what stress reducing yoga looks like. It is a restorative, therapeutic, and/or yin practice that is not yang and produces little cortisol...
by Jennifer Smith | Nov 7, 2015 | Uncategorized
I felt this post was worthy of reposting from my old blog after hearing Rose Marcario -the CEO of Patagonia address commercialism vs consumerism at the Mindful Leadership Summit I am attending this weekend in Washington, D.C. There are two ways to be rich: One is by...
